tag:blogger.com,1999:blog-5196687933155173449.post3958544156335223297..comments2012-09-24T15:13:04.923-04:00Comments on Fat to Fabulous: Here we GOOOOOOOOOOSarahhttp://www.blogger.com/profile/11408260049497872297noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5196687933155173449.post-28258545597858643232012-01-05T10:47:32.357-05:002012-01-05T10:47:32.357-05:00Wow Sarah! I am so impressed with this work you ar...Wow Sarah! I am so impressed with this work you are doing! I especially like the beautifully candid way you write. What an inspiration you are! Whatever I can do to help, please let me know. BTW - I absolutely love the picture of you!<br />AliceAlice Younghttp://age-lesstoday.comnoreply@blogger.comtag:blogger.com,1999:blog-5196687933155173449.post-23223495501661035192012-01-05T00:39:39.979-05:002012-01-05T00:39:39.979-05:00Hey Sarah,
I'm totally posting a comment beca...Hey Sarah,<br /><br />I'm totally posting a comment because 1.):<br />I new it was <<< Really bad English? knew!<br />2.) !<br />Anyway, on a more serious note. In October I weighed myself and found I weighed 225! Incredibly overweight for me. Anyway, as a personal thing, because I found that weight to be overmuch for me, I decided to change it. Now, as a single person I have waaay to much freedom to choose nothing for a meal, I used ensure for breakgfast (like a slimfast :-( ) plus a normal? {500 cal lunch} and another 500 cal or so dinner. which came out to about 1200c for a day. Plus, I won an Xbox w/ Kinect which I purchased UFC trainer for. The workout sucks! Lots of abs which is murder for starting out but it works out in the end, I went from Eww to "If I flex I can see the six pack"<br /><br />So this doesn't sound like a rant: <br />1.) I used the Wii every day (to weigh myself) w/ the Kinect (to give me a workout routine) and lost 25lbs between Oct 5 and Jan 1. <br />2.) Diet is determination(will power) over instinct/conditioning. <br /><br />Work at it and eat less (count calories for a week and cut 25% of average or more as healty) and you will lose weight and if the change isn't overly extreme it can be maintained to a point where it is normal.Dennis Rutherfordhttps://www.blogger.com/profile/10739365537018262280noreply@blogger.com